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The Juggernaut Method and Strongman

The Juggernaut Method is a great training option for Strongman competitors. Strongman places a great emphasis on maximal strength, explosive strength, strength endurance and athleticism, all traits...

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Get to Know Dan Green

Check Out Dan’s Training Log Here Name: Dan Green  Age: 29 Height/Weight: 5’10″ 235-245 Hometown: Mountain View, CA Current City: Mountain View, CA Years Training: 14 Years Competing: 6 PRs in relevant...

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JTS Classic: Keep It Simple Stupid

By Chad Wesley Smith Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse band...

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Facebook Q&A Recap

Each week on the Juggernaut Training Systems Facebook page, Chad Wesley Smith and other members of Team Juggernaut will answer your questions during a live Q&A. Like Juggernaut’s page and keep your...

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Training with Bands and Chains

By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my opinion, among the most misunderstood and misused. I could cite numerous YouTube...

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Team Juggernaut Roundtable, Part 3-Assistance Work

In part 3 of our Team Juggernaut Roundtable discussion, Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, Brad Little and Ryan Brown, along with Mike Tuchscherer, Jim Laird and Corey Hayes, talk...

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The Cube Method for Strongman

LEARN HOW TO BECOME THE STRONGEST, FASTEST, MOST PREPARED AND EXPLOSIVE STRENGTH ATHLETE YOU CAN POSSIBLY BE!   Are you ready for the next level in strongman training? Are you Sick of the same old...

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My Strength Journey

I have always enjoyed knowing how a great strength athlete began. I would love nothing more than to sit down with guys like Bill Kazmaier, Ed Coan, or Kirk Karwoski and find out exactly what got them...

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Get to Know Corey Hayes

Name: Corey Hayes Corey Hayes is an accomplished raw and geared lifter Age: 22 Height/Weight: 5’10 / 235lbs Hometown: Prestonsburg, KY Current City: Richmond, KY Years Training: 7 Years Competing: 6...

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Get to Know Pete Rubish

Name: Pete Rubish Age: 21 Height/Weight: 6’0” 235 lbs. Hometown: Cambridge, WI Current City: Madison, WI Years Training: 7 years Years Competing: 3 years Competition PRs: 661 lb. Squat (no knee wraps),...

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Going Heavy on The Juggernaut Method

The most common question I receive about The Juggernaut Method, is “how can I add in some heavier work?”. The Juggernaut Method is built around submaximal work done for a high volume with great...

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Happy Birthday Eric Lilliebridge

Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s Eric Lilliebridge turns 23 years old today. Yes, you read that right, Eric Lilliebridge owner...

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To Pull A Lot, You Need To Pull A Lot

Despite what you have been told the best deadlifters in the world pull very often, they are just intelligent enough to cycle their pulls. By cycling this not only keeps their deadlift progressing, but...

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Pillars of the Deadlift-Part 1

The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And repeatedly doing so will require a great plan. I’d tell you what that plan is, but I...

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Hamstring Training for the Deadlift

If you’re anything like me, you’ve gone a significant period of time neglecting to train your hamstrings.  The hamstrings aren’t a flashy muscle group, they excite almost no one, and they can be one of...

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Deadlift 101

The conventional deadlift is arguably the best test of brute strength in powerlifting. Other lifts are dominated by technique, and form, but the conventional deadlift unlike the other lifts offers a...

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How I Built My Best Deadlift Ever: CAT Deads

The idea of Compensatory Acceleration Training (CAT) was introduced to me through my work with Josh Bryant and popularized by Dr. Fred Hatfield, one of the greatest squatters of all-time, before that....

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The Deadlift’s Role in Power Development

This article is part of the Juggernaut Deadlift Manual which you can get for FREE by signing up for the JTSstrength.com Newsletter in the bar on the right of this screen or on the JTSstrength.com...

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Deadlifts, Breathing, and Bracing

The deadlift has become notorious from the number of backs it has claimed. We all know that it is a great exercise for building strength and size, as well as for building the hip hinge pattern. In the...

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Deadlift Tips and Tricks

Team Juggernaut is home to some of the strongest deadlifters in the World! With 7 deadlifters having pulled over 750 pounds in competition, TeamJTS is a wealth of training knowledge. Check out these...

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